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Vitamin C has been scientifically proven to keep colds and flu away but will it stop the Coronavirus?
You are probably running around like a headless chicken with anxiety over the current news on the COVID19 outbreak. It’s not really surprising as the media are constantly reporting on how many cases have arrived globally every 24 hours.
This new global virus is looking like it could get completely out of control, or it could just suddenly disappear from the news like Swine Flu and Ebola. Either way, we should do our best to keep the virus away and although washing hands and using sanitizer is good practice, we still need to look at our health, diet, and nutrition.
There have been many medical studies on Vitamins and Vitamin C has been proven to be a great benefit to the immune system. Vitamin C is the best option to keep colds and flu at bay. It has proven to block the toxicity of mercury, arsenic, snake venom as well as diseases like hepatitis, common cold, flu viruses and so much more.
Vitamin C works against all diseases. Studies say that 90% of all disease is from toxin exposure and oxidative stress which is what disease is. Vitamin C helps reverse oxidative stress which is why it is so important to keep your levels of Vitamin C well stocked.
High levels of Vitamin C will be a barrier for many different types of viruses and colds and it’s essential to eat food that is high in Vitamin C. Supplements help as well but it’s better to get the Vitamin naturally from fruit and vegetables.
Here are a few examples of Fruit and Veg that is high in Vitamin C:
Strawberries
Peppers
Lemons
Oranges
Grapefruit
Limes
Pineapple
Broccoli
Kale
Brussel Sprouts
Coriander
Cauliflower
Spinach and leafy greens
Tomatoes
These are just a few examples for you to stock your pantry with goodness.
Infections are the number one source of oxidation and toxins. Viral infections are everywhere and this is why we all need a barrier to these infections that bombard us on a daily basis. A good nutritional diet is key for making your viral barrier as strong as possible.
There was a case once where an American man was bitten by something and the venom had entered his body. He made his way to the hospital and the doctor brought out a syringe full of pure Vitamin C. The patient was on the verge of death, but after a swift injection of Vitamin C, the patient then became conscious and respondent to the doctor. Within a few minutes, he was fighting fit once again.
In a nutshell, Vitamin C is a potent solution to keep your immune system on top form so go ahead and eat foods rich in the Vitamin or take some supplements.
